5-tips-on-how-to-eat-healthy-at-restaurants

Wouldn’t it be awesome to eat a restaurant with your friends and not worry about over-eating and consuming massive amounts of calories?I know this struggle all too well. Your friend or date calls you up and is like “hey do you wanna go eat at this restaurant with me?” You hesitate to answer because you have mixed feelings associated with eating at restaurants. You want to go, but you also don’t want to mess-up your diet.You basically have two options, either you say no, and be an anti-social hermit, or you go out…

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THE TOP 3 MOST INSPIRING FITNESS YOUTUBERS

Sometimes we all need a little motivation to workout. (I know I do.) And for some reason, nothing gets me more motivated to workout then by watching other people workout. I know it may sound strange, but I watch these inspiring fitness YouTubers every morning, and I have never felt more motivated to get moving.1. Sarah’s DayI have an addiction to Sarah’s Day channel. She lives in Australia with her boyfriend Kurt, and the two of them are #lifegoals. She is the whole reason I went paleo and has given me a ton of weight-loss…

MY PALEO DIET / WHAT I EAT TO LOSE WEIGHT

The paleo diet has been picking up momentum in popularity, which is awesome! Yay for us all wanting to be healthy.For those of you who have no idea about the paleo diet or if you just kind of know, but are unsure about some things, no worries,I got you covered!THE BASICSWhat is a paleo diet?In a nutshell, it is eating whole natural foods. You may hear the saying “eat like a caveman, (or cave woman.)” This just means eating food that you would find in nature. When you are grocery shopping, try to stick to…

Weight loss + Hair Cut + Acne Update

Hey, Guys!Today I decided I was going to make this post a little bit different and talk about some of the things that have been going on in my life as far as weight loss, my haircut, and my acne.Project Fresh StartI decided to give my this part of my life a title 🙂 For me, Project Fresh Start is all about starting over with a clean slate. No matter where you are in life, you can always start over and begin again. So that is what I did! I started this journey about a month ago, and…

5 EASY WAYS TO STOP BINGE EATING FOR GOOD!

Binge eating disorders are more common than people think. Especially now, in the age of social media, there is a lot of pressure on young girls to look a certain way.I definitely used to be one of those girls who would upload selfies just for the “likes” from people I didn’t even know.I used to be so wrapped up in my own appearance that I became disconnected from reality. I was constantly trying to lose weight and become thin. It was during this time of total self-narcissism, I became depressed and developed an eating disorder.Now…

WHAT I EAT IN THE MORNING FOR A HEALTHY LEAN BODY

For the past week and a half, I have been on a new eating regimen that has been helping me lose weight and get lean. When I started this new eating style, I was 130lbs, and today I am 125lbs. I don’t like to use the word diet because I feel there is a lot of negativity associated it. I think when you say “diet” it makes you feel like you have to eat less. Instead of eating less food I have been eating healthy food, and it’s been working tremendously for me. 1 Glass of water  1…

Top 20 Best Places to Eat in San Francisco

Since Moving to San Francisco, I have developed a love for Seafood (especially oysters.) I also enjoy French cuisine and small plates. In my three years of SF living, I have got to experience some of the best food the city has to offer, and now I shall share my list with you!Breakfast & Brunch1. Monsieur Benjamin – Oysters, mimosas, and scrambled eggs, enough said! I love to go here for brunch and dinner. Located in the heart of Hayes Valley, is one of my favorite fancy French restaurants.2. Mission Rock Resort – Like I said before I am…

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